Are you tired of having people who have never been fat a day in their life telling you how to lose weight? Well, how about hearing from a person who twice in their life has lost tremendous amounts of weight and has finally learned to keep it off?
I’m Matt Lisk, a REAL fat loss expert – in my mid-twenties I lost 50 pounds in four months! Unfortunately I did not learn anything while I was doing it, and I was not always following safe nutrition and fitness protocols. Eventually, I put the weight back on, plus much more. When my first son was born, and after a series of health scares, I realized I needed to lose the weight again and keep it off. This time, I lost 80 pounds in eight months!!! I have kept it off for over almost four years, and maintain a body fat percentage around 10%.
I am a busy husband and dad of two boys, working 50 or more hours a week with 15 hours of commute time, plus travel commitments that force me to live in hotels for 3 months of the year. And I managed to do it! You don’t have to spend thousands of dollars on gyms, personal trainers or fat burning pills – you just need the right information. I’ve spent countless hours of my personal time researching and experimenting, and now want to share that information with you.
I graduated with a B.S. in Management Information Systems from Penn State University, and spent 8 years at the management consulting firm Accenture. After some down time where I was the fitness director for a local health club, I am working for a very well-known college entrance exam for over 5 years. My passion, however, is fitness and helping others achieve exactly what I have.
The Burrito Diet – this is my personal plan that I used to lose the 80 pounds in 8 months and keep it off for almost 4 years…all by using great-tasting, fat-burning burritos!
Lean State University – great, free fat loss newsletter where I share the tips and tricks that made me successful in my fat loss efforts
MattLisk.com – my personal blog where I share my insights, fitness and non-fitness related
